Radical Rest: Get More Done by Doing Less - Softcover

Lister, Richard

 
9781784883775: Radical Rest: Get More Done by Doing Less
Softcover
ISBN 10: 1784883778 ISBN 13: 9781784883775
Verlag: Hardie Grant Books (UK), 2021

Inhaltsangabe

We live in a hectic world that demands us to always be 'on'. Whether it is pressure at work with deadlines to meet and projects to complete, or families to look after and communicate with – that most of us feel like we're failing at every day - rest is almost always an afterthought. In our busy lives, we've been led to believe that rest, or the notion of rest, is quite the indulgence – something that you get around to only when everything that needs to be done is done, right?

Treating rest as a passive activity that comes secondary to work, undermines our chances for a rewarding and meaningful life. In Radical Rest, trained nurse and holistic coach Richard Lister will provide you with a series of simple, effective ways to take responsibility for your own health and wellbeing. Through powerful, practical tools and healing modalities, along with easy yet transformative techniques that you can apply to your everyday routine and life, Radical Rest will enable you to cultivate a relationship with rest, to help your body heal and more importantly, stay in its optimum operating state. So that you can rest AND get more done.

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Über die Autorinnen und Autoren

Rich Lister is a Registered Nurse, a health and feel-better Coach, Master NLP practitioner, Integrated health and rehab specialist and a yoga teacher, yoga nidra practitioner, massage therapist and Ayurveda practitioner. He has worked in the NHS for 15+ years, and still does, most of which in the ER/ED. He suffered a breakdown himself back in 2013 which led him to study alternative health care, and discover that rest is indeed radical, so he now works with his feet firmly in both camps which means he's able to provide a whole-istic approach to health care and wellness. Richard speaks regularly on mental health, meditation, men's issues, and presents radical rest, yoga nidra and medicine for modern times workshops and retreats. This is his first book.

Rich Lister is a Registered Nurse, a health and feel-better Coach, Master NLP practitioner, Integrated health and rehab specialist and a yoga teacher, yoga nidra practitioner, massage therapist and Ayurveda practitioner. He has worked in the NHS for 15+ years, and still does, most of which in the ER/ED. He suffered a breakdown himself back in 2013 which led him to study alternative health care, and discover that rest is indeed radical, so he now works with his feet firmly in both camps which means he's able to provide a whole-istic approach to health care and wellness. Richard speaks regularly on mental health, meditation, men's issues, and presents radical rest, yoga nidra and medicine for modern times workshops and retreats. This is his first book.

Von der hinteren Coverseite

We live in a hectic world that demands us to always be 'on'. Whether it is pressure at work with deadlines to meet and projects to complete, or families to look after and communicate with – that most of us feel like we're failing at every day - rest is almost always an afterthought. In our busy lives, we've been led to believe that rest, or the notion of rest, is quite the indulgence – something that you get around to only when everything that needs to be done is done, right?

Treating rest as a passive activity that comes secondary to work, undermines our chances for a rewarding and meaningful life. In Radical Rest, trained nurse and holistic coach Richard Lister will provide you with a series of simple, effective ways to take responsibility for your own health and wellbeing. Through powerful, practical tools and healing modalities, along with easy yet transformative techniques that you can apply to your everyday routine and life, Radical Rest will enable you to cultivate a relationship with rest, to help your body heal and more importantly, stay in its optimum operating state. So that you can rest AND get more done.

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Verlag
Hardie Grant Books (UK)
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1784883778
ISBN 13 
9781784883775
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
175
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar