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7 Day Vegan Challenge: Featuring Over 70 Tasty Recipes and Menu Plans - Hardcover

Campolucci Bordi, Bettina

 
9781784882839: 7 Day Vegan Challenge: Featuring Over 70 Tasty Recipes and Menu Plans
Hardcover
ISBN 10: 1784882836 ISBN 13: 9781784882839
Verlag: Hardie Grant Books (UK), 2019

Inhaltsangabe

In 7 Day Vegan Challenge, Bettina Campolucci Bordi shows that with a little bit of planning, following a vegan diet has never been so effortless, accessible and fun.

Bettina uses easy-to-find, affordable ingredients to produce fast, tasty meals that won’t leave you feeling hungry or like you’re missing out. Kickstart your morning with Banoffee oats or Breakfast burritos, fill your lunchbox with a Tokyo hummus sandwich or a Quick laksa, and finish your day with Kimchi fried rice or Cauliflower steak, with a Key lime pie for dessert. Handy icons indicate if something can be batch-cooked, if it contains nuts, how long it will keep in the fridge and if it can be frozen.

This is an inclusive book that embraces everyone, from full-on vegans to those who know it makes good sense to eat more veg.

Inside you’ll find:

  • Over 70 inventive recipes, including nut- and gluten-free options
  • Convenient meal planners to suit your lifestyle
  • Weekly shopping lists
  • Tips for batch cooking, freezing and making ahead

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Über die Autorin bzw. den Autor

Bettina Campolucci Bordi was born in Denmark but brought up in Tanzania to a Norwegian father and Danish-Bulgarian mother. After working in the food industry for 10 years, and being diagnosed with Polycystic Ovary Syndrome and endometriosis, Bettina quit her job and researched natural ways to heal her body and mind. This led to her founding her wildly successful blog, Bettina’s Kitchen, and writing her first book, Happy Food.

Von der hinteren Coverseite

Curious about veganism but already recoiling at visions of expensive wholefood stores, your grumbling stomach, and an insatiable craving for cheese? Then this is the book for you. In The 7-Day Vegan Challenge, Bettina Campolucci Bordi shows that with a little bit of planning, anyone can go vegan for a week. Her delicious meals include affordable ingredients and big flavours that won’t leave you feeling hungry, or like you’re missing out. Included are shopping lists, meal plans and over 60 tasty recipes. From Breakfast on the Go, to One Pot and Pan Wonders, to Tray Bakes and Sweet Tooth, Bettina’s delicious and vibrant mealtime and snack solutions will leave even the most carnivorous cynic embracing vegetables, and ditching meat for good!

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Verlag
Hardie Grant Books (UK)
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1784882836
ISBN 13 
9781784882839
Einband
Gebundene Ausgabe
Auflage
1
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
The Random House Group Limited
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