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Sit to Get Fit: Change the way you sit in 28 days for health, energy and longevity (Self-care with Suzy Reading) - Hardcover

Reading, Suzy

 
9781783254453: Sit to Get Fit: Change the way you sit in 28 days for health, energy and longevity (Self-care with Suzy Reading)
Hardcover
ISBN 10: 1783254459 ISBN 13: 9781783254453
Verlag: Aster, 2022

Inhaltsangabe

Change the way you sit in 28 days for health, energy and longevity

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Über die Autorin bzw. den Autor

Suzy Reading is a mother of two, an author, Chartered Psychologist, yoga teacher and coach. Suzy has over two decades of experience in the health and wellbeing industry, with qualifications in personal training from Australia and yoga teacher training accreditation from The Life Centre in London. She draws these modalities together with psychology to help people build sustainable healthy lifestyle habits and is one of the top UK experts on self-care. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the 'Nourish' app. She figure skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. She is also the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like A Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe and Sit to Get Fit. Her self-care card deck The Little Box of Self-Care is available now.

www.suzyreading.co.uk
instagram.com/suzyreading
twitter.com/suzyreading

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Verlag
Aster
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
1783254459
ISBN 13 
9781783254453
Einband
Gebundene Ausgabe
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Zeitfracht Medien GmbH
produktsicherheit@zeitfracht.de

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Deutschland