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Wild Card: Mastering the Mental Game in Tennis, in Sports and Life - Softcover

Siegemund, Laura; Brunner, Prof. Dr. Stefan

 
9781782552703: Wild Card: Mastering the Mental Game in Tennis, in Sports and Life
Softcover
ISBN 10: 1782552707 ISBN 13: 9781782552703
Verlag: Meyer & Meyer Sport (UK) Ltd., 2024

Inhaltsangabe

Pressure, stress, and the threat of losing control all have the power to inhibit a tennis player's professional, athletic, and sometimes even everyday performance. How can the athlete manage these challenges? Wild Card is the must-have guide for navigating these difficult moments. Though targeted specifically at the elite tennis player, it appeals to any athlete who has the ambition to perform at their best, who faces extreme challenges and wants to master them. An athlete can even go so far as to apply these mental strategies to life's daily challenges.
Written from the perspective of world-class tennis player, Laura Siegemund, this guide equips the athlete with the tools to develop concentration, focus, resilience, the ability to handle mistakes, and self-regulation―all that the high-performance athlete needs to master the mental game. Guiding the reader through the highs and lows of a match, even an entire tournament, Laura Siegemund provides insight into extreme mental game situations and their complexity and resolves these situations together with mental coach and sports scientist, Prof. Dr. Stefan Brunner. With this book, the athlete will feel empowered to win match point after match point―in tennis, in sports, and in life!

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Über die Autorin bzw. den Autor

Laura Siegemund is a world-class tennis player, two-time Grand Slam winner in doubles and mixed doubles, and two-time Olympian. She holds the highest coaching license from the German Tennis Federation, has a Bachelor of Science in Psychology, and lectures in competitive sports and business companies. Laura currently resides in the United States.Prof. Dr. Stefan Brunner is a sports scientist and mental coach. He coaches high-performance athletes in various sports. He is an author, having written for many journals and scientific articles, as well as a university lecturer. He holds a doctorate in sports psychology.

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Verlag
Meyer & Meyer Sport (UK) Ltd.
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
1782552707
ISBN 13 
9781782552703
Einband
Taschenbuch
Anzahl der Seiten
272
Kontakt zum Hersteller
Nicht verfügbar
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