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From Couch Potato to Endurance Athlete: A Portrait of a Non-Athletic Triathete - Softcover

Topper, Hilary JM

 
9781782552406: From Couch Potato to Endurance Athlete: A Portrait of a Non-Athletic Triathete
Softcover
ISBN 10: 1782552405 ISBN 13: 9781782552406
Verlag: Meyer & Meyer Sport (UK) Ltd., 2022

Inhaltsangabe

This book is for those who have ever thought they were too old or too unfit to compete in a triathlon. It is about overcoming life’s obstacles―from injury and business trouble to grief and loss and everything in between.
Hilary Topper was a 48-year-old working mother. She was working 60-plus hours a week, running a small business. Her focus was always on others. Meanwhile, her weight kept increasing, and she was unhappy with the way her life was going. To turn things around, she joined a gym for the first time.
This book will take the reader on Hilary’s decade-long journey as she trains for and runs her first 5K, swims the aqua-blue waters of the Caribbean, cycles a hilly course in Milwaukee, learns how to run–walk her way through the New York City Marathon, and competes in her first triathlon in Sanibel, Florida.
Even if a reader doesn’t start out as an endurance athlete, after reading this book, they will walk away feeling that no matter what happens, they can cross the finish line, too.

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Über die Autorin bzw. den Autor

Hilary JM Topper, MPA, is a 30-year public relations veteran. She runs both HJMT Public Relations Inc., a full-service public relations and social media agency, and HJMT Media Company. She is also an adjunct professor at Hofstra University, teaching digital communications and public relations classes to undergraduate and graduate students. She is a level 1 USA certified coach, a Galloway-certified running coach, and a certified personal trainer. She runs an international triathlon team, WeREndurance, and she has a local running club where she meets weekly with her members. She lives on Long Island.

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Verlag
Meyer & Meyer Sport (UK) Ltd.
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
1782552405
ISBN 13 
9781782552406
Einband
Taschenbuch
Anzahl der Seiten
280
Kontakt zum Hersteller
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Verantwortliche Person
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