Nutrition plays a crucial role in the match performance and recovery of the athlete. To apply the principles of sports nutrition in soccer, this book provides nutrition basics as well as insight into the physiological demands of the game itself by looking into what elite players eat and drink. Appropriate food choices and timing are also important for a player to perform hard, avoid illness, and recuperate from injury. This book uses the UEFA 2020 Expert Group Consensus Review on Nutrition in Elite Football to give evidence-based guidelines for optimizing soccer performance through appropriate nutrition and the latest comprehensive information on nutrition guidelines for professional players―also relevant to the amateur player. Included are the specific needs of female players and match officials and relevant issues such as eating during travel and food hygiene. Finally, the book provides some sample meal plans for training, match, and recovery days, including recipes by two top performance chefs who regularly prepare meals for elite players. The science behind sports nutrition is evolving fast. Knowing what the top professional players are eating and drinking can help amateur players improve their own performance, recovery, and health.
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Michael Gleeson is Emeritus Professor of Exercise Biochemistry in the School of Sport, Exercise and Health Sciences at Loughborough University (UK). He is a world authority on exercise biochemistry, immunology, and nutrition. Recently he was a co-author of the UEFA Expert Group Consensus Statement on Nutrition in Elite Football, published in the British Journal of Sports Medicine. Michael has advised on minimizing risks of infection and performance nutritional strategies for numerous professional sports clubs and organizations, including the English Institute of Sport and several English Premier League football clubs. He is a nutrition consultant to Leicester City FC and has worked with other top clubs including Chelsea, Manchester United, and Manchester City. Michael lives in Leicestershire. Rachel Muse BA Mathematics; courtesy appointment at Drexel University's College of Nursing and Health Professions, Philadelphia, USA. She is the founder of Luxury Catering Company with its own successful pop-up restaurant 'Talk Eat Laugh'. Rachel trains private chefs for placing with clients and works closely with nutritionists and elite athletes (including professional soccer players) to develop recipes. Bruno Cirillo BSc Global Nutrition and Health; MSc Sport and Exercise Nutrition; first team and academy nutritionist at FC Nordsjaelland, Denmark (Danish Superliga), and is an elite performance chef.
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
Anbieter: PBShop.store US, Wood Dale, IL, USA
PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Artikel-Nr. BD-9781782552307
Anbieter: Chiron Media, Wallingford, Vereinigtes Königreich
Paperback. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Artikel-Nr. 6666-GRD-9781782552307
Anzahl: 2 verfügbar
Anbieter: Rarewaves.com USA, London, LONDO, Vereinigtes Königreich
Paperback. Zustand: New. Artikel-Nr. LU-9781782552307
Anzahl: 2 verfügbar
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes Königreich
PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Artikel-Nr. BD-9781782552307
Anzahl: 4 verfügbar
Anbieter: Rarewaves USA, HEBRON, KY, USA
Paperback. Zustand: New. Artikel-Nr. LU-9781782552307
Anbieter: Majestic Books, Hounslow, Vereinigtes Königreich
Zustand: New. Artikel-Nr. 379189084
Anzahl: 3 verfügbar
Anbieter: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irland
Zustand: New. 2021. 1st Edition. paperback. . . . . . Artikel-Nr. V9781782552307
Anzahl: 2 verfügbar
Anbieter: Brit Books, Milton Keynes, Vereinigtes Königreich
Paperback. Zustand: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Artikel-Nr. 4492865
Anzahl: 1 verfügbar
Anbieter: GreatBookPricesUK, Woodford Green, Vereinigtes Königreich
Zustand: New. Artikel-Nr. 43104857-n
Anzahl: 1 verfügbar
Anbieter: Ria Christie Collections, Uxbridge, Vereinigtes Königreich
Zustand: New. In English. Artikel-Nr. ria9781782552307_new
Anzahl: 6 verfügbar