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Every triathlete wants to be leaner, faster, and more successful. But for most athletes, training is not enough. You need to focus on diet as well as training volume to achieve your optimal weight. Weight Management for Triathletes provides detailed and practical information and the tools that can help frustrated triathletes to improve their body composition for performance and aesthetics. This book is aimed to help triathletes competing on every level and distance from sprint to Olympic and longer distances. Well researched and insightful, this book offers easy-to-follow strategies for various diets, describes the importance of low body fat, and shows how to use body fat data in order to implement a weight control program for the long haul. You will find the motivation and encouragement to lose weight, and with a leaner and fitter body, and an understanding of proper nutrition you will quickly perform better in races.
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and triathlete. A Team Trainer for the Weight Watchers(R) Momentum Challenge, she has helped athletes and non-athletes alike achieve their weight loss goals by showing them how to reduce the calorie impact of the foods they enjoy. She teaches the motivational and focusing strategies needed to achieve goals and provides tools and daily practices that make permanent weight management a reality.
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- VerlagMeyer & Meyer Sport (UK) Ltd
- Erscheinungsdatum2016
- ISBN 10 1782550895
- ISBN 13 9781782550891
- EinbandTapa blanda
- Anzahl der Seiten200
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Weight Management for Triathletes: When Training is Not Enough
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Meyer & Meyer Sport (UK) Ltd
(2016)
ISBN 10: 1782550895
ISBN 13: 9781782550891
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Buchbeschreibung paperback. Zustand: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Artikel-Nr. 9781782550891-GDR
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Weight Management for Triathletes: When Training Is Not Enough
Verlag:
MEYER & MEYER SPORT Okt 2016
(2016)
ISBN 10: 1782550895
ISBN 13: 9781782550891
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Buchbeschreibung Taschenbuch. Zustand: Neu. Neuware - Every triathlete wants to be leaner, faster, and more successful. But for most athletes, training is not enough. You need to focus on nutrition as well as training volume to lose the weight that's been stopping you so far.Weight Management for Triathletes provides practical information and tools that help frustrated triathletes of all levels on the quest to improve their body composition for performance and aesthetics. This book is aimed at triathletes competing on every level and distance from sprint to Olympic to long distance.Well researched and insightful, this book offers easy-to-follow strategies for various diets, describes the importance of low body fat, and shows how to use body fat data in order to implement a weight control program for the long haul.In this book, you will find the motivation and encouragement to lose weight. And with a leaner and fitter body, you will quickly perform better in races. Artikel-Nr. 9781782550891
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