Running: Getting Started (Meyer & Meyer Sport) - Softcover

Galloway, Jeff

 
9781782550549: Running: Getting Started (Meyer & Meyer Sport)
Softcover
ISBN 10: 1782550542 ISBN 13: 9781782550549
Verlag: Meyer & Meyer Sport (UK) Ltd, 2014

Inhaltsangabe

RUNNING Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.

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Über die Autorin bzw. den Autor

Jeff Galloway is a former Olympian who has run in more than 100 marathons all over the world. His innovative techniques have helped thousands of people to continue running and stay injury free.

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Verlag
Meyer & Meyer Sport (UK) Ltd
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
1782550542
ISBN 13 
9781782550549
Einband
Tapa blanda
Auflage
5
Anzahl der Seiten
240
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar