Verwandte Artikel zu Running – Getting Started (Meyer & Meyer...

Running – Getting Started (Meyer & Meyer Sport) - Softcover

Galloway, Jeff

 
9781782550549: Running – Getting Started (Meyer & Meyer Sport)
Softcover
ISBN 10: 1782550542 ISBN 13: 9781782550549
Verlag: Meyer & Meyer Sport (UK) Ltd., 2015

Inhaltsangabe

Running – Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Jeff Galloway, based in Atlanta, Georgia, was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America and a Runner‘s World columnist as well as an inspirational speaker to over 200 running and fitness sessions each year. Jeff Galloway has completed far more than 100 marathons, and he spends the time necessary to answer the questions of thousands of beginners, recreational runners, aspiring marathoners, and time goal runners every year.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Meyer & Meyer Sport (UK) Ltd.
Erscheinungsdatum
2015
Sprache
Englisch
ISBN 10 
1782550542
ISBN 13 
9781782550549
Einband
Taschenbuch
Anzahl der Seiten
240
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar