The Run-Walk-Run Method - Softcover

Galloway, Jeff

 
9781782550068: The Run-Walk-Run Method
Softcover
ISBN 10: 1782550062 ISBN 13: 9781782550068
Verlag: Meyer & Meyer Sport (UK) Ltd., 2015

Inhaltsangabe

Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate.

Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year.

His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

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Über die Autorin bzw. den Autor

Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America (“Galloway’s Book on Running”) and is a Runners World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 150,000 average people in training for specific goals and Galloway’s quest for an injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the walk-run, low mileage marathon training program (Galloway RUN-WALK method) with an over 98% success rate.

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Verlag
Meyer & Meyer Sport (UK) Ltd.
Erscheinungsdatum
2015
Sprache
Englisch
ISBN 10 
1782550062
ISBN 13 
9781782550068
Einband
Taschenbuch
Anzahl der Seiten
184
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