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My Mindfulness Journal: Live More Mindfully for Greater Peace, Contentment and Fulfilment - Hardcover
Reseña del editor
Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness practice. My Mindfulness Journal provides a way to introduce and integrate mindfulness into your life. Keeping a journal naturally encourages us to reflect on our experience. Reflection is a key part of mindfulness, as it requires an attitude of curiosity and also helps us to set an intention for our practice. Anna Black explains what mindfulness is and how it can help us to have less stress and more contentment, then offers guided exercises and activities that will help you record and reflect your experience with curiosity and without judgment. As well as writing and drawing exercises, there are also a variety of meditation practices, including working with our breath and focusing on the body, and pages where you can note down your own observations and thoughts. As you work through the book, you will not only discover that mindfulness practice becomes a more natural way of being, but have a vaulable record of your journey.
Biografía del autor
Anna Black is a highly qualified mindfulness practitioner. She has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness in the UK and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She is the author of Living in the Moment, Mindfulness @ Work, The Little Pocket Book of Mindfulness, Mindfulness and Sleep and A Year of Living Mindfully, all published by CICO Books. Anna has an established personal practice in mindfulness and meditation - visit www.mindfulness-meditation-now.com. Anna is based in London.
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- VerlagCICO Books
- Erscheinungsdatum2019
- ISBN 10 1782498079
- ISBN 13 9781782498070
- EinbandTapa dura
- Anzahl der Seiten144
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My Mindfulness Journal: Live more mindfully for greater peace, contentment and fulfilment
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Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Artikel-Nr. GOR011679830
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My Mindfulness Journal: Live more mindfully for greater peace, contentment and fulfilment
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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR010183146
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My Mindfulness Journal: Live more mindfully for greater peace, contentment and fulfilment
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Hardcover. Zustand: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Artikel-Nr. 9781782498070-GDR
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My Mindfulness Journal : Live More Mindfully for Greater Peace, Contentment and Fulfilment
Verlag:
Ryland, Peters & Small Ltd Aug 2019, 2019
ISBN 10: 1782498079
ISBN 13: 9781782498070
Neu
Hardcover
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
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Buch. Zustand: Neu. Neuware - Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness practice. Artikel-Nr. 9781782498070
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My Mindfulness Journal
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Zustand: New. Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness practice.Über den AutorAnna Black is a highly qualified mindfulness pract. Artikel-Nr. 596831648
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