Mindful Eating: Nourish your body and soul with mindful meditations and recipes using natural ingredients - Softcover

Über die Autorinnen und Autoren

Rachel Bartholomew Dip ION, MBANT, CNHC is an experienced nutrition consultant and writer. She has a practical, grounded approach to nutrition, and believes that our food choices, and the way in which we involve food in our lives, are fundamentally important for our long-term health and well-being. Rachel is a full member of the British Association for Applied Nutrition and Nutrition Therapy and the Complementary and Natural Healthcare Council. She lives with her husband and two children in the Lancashire countryside, surrounded by chickens and vegetable patches. For more information on Rachel’s work please visit www.rachelbartholomew.co.uk.

Mandy Pearson MA (Hons.) is an accredited and skilled NLP trainer, mindfulness and meditation teacher, consultant, and coach. She has studied psychology from many different perspectives, firstly at university and followed by over 20 years of extensive training in counselling, clinical psychotherapy, hypnotherapy, coaching, and NLP. Mandy is also a Reiki master teacher and spiritual development coach, and integrates the practice of mindfulness into all aspects of her work. As the director of Sea Star Training (www.seastartraining.co.uk) and head of leadership at 6th Door Training Ltd (www.6thdoor.com), she is known as “the happiness consultant,” delivering NLP and mindfulness-based communication training and corporate, organizational and one-to-one mindful leadership training and coaching throughout the UK. She lives in Southport with her family and Tibetan terriers, and likes to start every day with a mindful dog walk in the sandhills.