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Meditation Made Easy: With Step-by-Step Guided Meditations to Calm Mind, Body, and Soul - Softcover

Brookes, Stephanie

 
9781782491101: Meditation Made Easy: With Step-by-Step Guided Meditations to Calm Mind, Body, and Soul
Softcover
ISBN 10: 1782491104 ISBN 13: 9781782491101
Verlag: Ryland, Peters & Small Ltd, 2014

Inhaltsangabe

Trying to find a work/life balance can be exhausting, and we are always looking for ways to release tension and relax. Meditation is the perfect solution, and yet people often worry that to meditate properly they need to sit for hours in a contorted position! Written in a down-to-earth, accessible style, Stephanie Brookes sweeps aside these outdated stereotypes, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Stephanie has created bespoke meditations for a wide range of situations, including meditations for self-healing, meditations for relationships and meditations on the go. Packed with engaging and insightful information on meditation s well-being benefits, this book will show you how even a very short meditation can reduce stress, ease tension and set you on the path to inner peace.

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Über die Autorin bzw. den Autor

Stephanie Brookes is an author and TV presenter on modern spirituality. She writes the online Destiny column for mybliss.co.uk. Stephanie won the award for Best Contributing Writer for her work at holistic title, Vision Magazine. She is also a lifestyle blogger for Huffington Post UK. The author is based in London, UK.

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Verlag
Ryland, Peters & Small Ltd
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
1782491104
ISBN 13 
9781782491101
Einband
Taschenbuch
Anzahl der Seiten
128
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Verantwortliche Person
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