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Derived from an Eastern healing tradition dating back nearly 5,0000 years, shiatsu, meaning “finger pressure”, is a relatively modern therapy that is now gaining popularity in the West. It involves improving energy flow by applying pressure to stretching, or manipulating specific parts of the body. This book explains shiatsu terminology, describes the therapeutic value of the practice, and gives step-by-step instruction on how to perform shiatsu on yourself and others. Master these complex, often subtle techniques to help treat physical complaints and bring harmony to body and mind.
Biografía del autor:
Cathy Meeus (UK) has worked on popular health books for more than 30 years. Recently she has developed her interest in complementary therapies and has contributed to a number of books in this area.
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- VerlagIvy Press
- Erscheinungsdatum2018
- ISBN 10 1782405747
- ISBN 13 9781782405740
- EinbandTapa blanda
- Anzahl der Seiten224
- Bewertung
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Secrets of Shiatsu
Verlag:
Quarto Publishing PLC, United Kingdom
(2018)
ISBN 10: 1782405747
ISBN 13: 9781782405740
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Buchbeschreibung Paperback. Zustand: Very Good. Secrets of Shiatsu is the ultimate beginner's guide to shiatsu, explaining the history and principles of the therapy, along with an illustrated step-by-step routine, and easy to follow self-treatment remedies. Part of the updated and reformattedSecrets of series, this book explores the secrets of shiatsu, including: Preparing physically and mentally to give shiatsu Basic shiatsu techniques and terminology An extensive shiatsu routine Shiatsu treatments to try on yourself Derived from an Eastern healing tradition dating back nearly 2000 years,shiatsu, meaning finger pressure, is a relatively modern therapy that is gaining popularity in the West. It involves improving energy flowbyapplying pressure to stretching, or manipulating specific parts of the body.This book explains shiatsu terminology, describes the therapeutic value ofthe practice, and gives step-by-step instruction on how toperform shiatsu onyourself and others. Master these complex, often subtle techniques to helptreat ailments such as anxiety, insomnia and back pain, and bring harmony to body and mind. If you like this, you might also be interested in Secrets of Reiki . . . The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR011404709
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