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MINDFULNESS & COMPASSION: Embracing Life with Loving-Kindness (Mindfulness series) - Hardcover

Buch 3 von 11: Mindfulness

Buddha, The Happy

 
9781782402886: MINDFULNESS & COMPASSION: Embracing Life with Loving-Kindness (Mindfulness series)
Hardcover
ISBN 10: 1782402888 ISBN 13: 9781782402886
Verlag: LEAPING HARE, 2017

Inhaltsangabe

In Mindfulness and Compassion, The Happy Buddha explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation.

Part of the Mindfulness series, this easy-to-read book ​covers topics such as:

  • patience
  • letting things be
  • dealing with your inner critic
  • embracingfear
  • being present
  • moving from self-centred to life-centred
  • loving and accepting yourself and others
  • . . . and much more

Through personal and philosophical reflections, practical meditations, and enlightening insights into loving-kindness, joy, happiness, and contentment, he draws upon Buddhism, psychotherapy, and focusing (a way of listening to our intuitive wisdom) to reveal compassion as the key to true wellbeing for ourselves and each other.

If you like this, you might also be interested in Happiness and How it Happens . . .

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

The Happy Buddha (also known as Suryacitta, meaning 'he whose heart is like the sun') is a member of the Western Buddhist Order and one of the most experienced mindfulness teachers in the UK, having started his practice in 1989. He leads retreats on the art of happiness and is the author of Happiness and How It Happens (Leaping Hare, 2011), and Mindfulness and Compassion (Leaping Hare, 2015).

Von der hinteren Coverseite

The Happy Buddha explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation. Through personal and philosophical reflections, practical teachings, and enlightening insights into loving-kindness, joy, happiness, and contentment, he draws upon Buddhism, psychotherapy, and focusing (a way of listening to our intuitive wisdom) to reveal compassion as the key to true wellbeing for ourselves and each other.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
LEAPING HARE
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
1782402888
ISBN 13 
9781782402886
Einband
Gebundene Ausgabe
Auflage
1
Anzahl der Seiten
144
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar