Today our minds, our emotions, our relationships, and our bodies are out of kilter. We know it, but we tend to ignore it until something brings us up short—a worrying diagnosis, a broken relationship, or simply an inability to function harmoniously in everyday life. When things are a little off, we read a self-help book. When they’re really bad, we bring in oncologists to address cancer, neurologists to repair the brain, psychologists to help us understand our family of origin. But this fragmented approach to health is merely a stopgap. To truly heal, we need to return to the original recipe for wellness discovered by shamans millennia ago: One Spirit Medicine.
Through One Spirit Medicine, the shamans found that they could grow a new body that allowed them to live in extraordinary health. They learned how to switch off the “death clock” inside every cell, and turn on the “immortality” genes that reside in password-protected regions of our DNA. Cancer, dementia, and heart disease were rare. The shamans of old were truly masters of prevention.
Drawing on more than 25 years of experience as a medical anthropologist—as well as his own journey back from the edge of death—acclaimed shamanic teacher Alberto Villoldo shows you how to detoxify the brain and gut with superfoods, use techniques for working with our luminous energy fields to heal your body, and follow the ancient path of the medicine wheel to shed disempowering stories from the past and pave the way for rebirth.
Using the principles and practices in this book, you can feel better in a few days, begin to clear your mind and heal your brain in a week, and in six weeks be on your way to a new body—one that heals rapidly, retains its youthful vitality, and keeps you connected to Spirit, to the earth, and to a renewed sense of purpose in your life.
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Alberto Villoldo, Ph.D., has trained as a psychologist and medical anthropologist, and has studied the healing practices of the Amazon and the Andean shamans. Dr. Villoldo directs The Four Winds Society, where he trains individuals in the U.S. and Europe in the practice of shamanic energy medicine. He is the founder of the Light Body School, which has campuses in New York, California, Miami, and Germany. He directs the Center for Energy Medicine in Chile, where he investigates and practices the neuroscience of enlightenment. Dr. Villoldo has written numerous best-selling books, including Shaman, Healer, Sage; The Four Insights; Courageous Dreaming; and Power Up Your Brain. Website: www.thefourwinds.comReview:
“One Spirit Medicineis the new manifesto for body and soul. The wisdom of the ancients is being newly discovered in the language of our biology. Alberto Villoldo translates advances in the science of creating health and integrates them with spiritual and life practices from shamanic traditions—the one medicine we all need to reclaim body, mind, and soul. There is no one better to guide us on our journey toward living a light-filled, vibrant life.”
— Mark Hyman, M.D., author of #1New York Times bestseller, The Blood Sugar Solution 10-Day Detox Diet, and director, Cleveland Clinic Center for Functional Medicine
“One Spirit Medicineoffers an opportunity to move beyond misperceived limitations and write new empowering stories for our lives. With authority and eloquence, Alberto Villoldo presents a paradigm-shattering synthesis of wisdom traditions and modern science that enables the reader to move from passive victim and become the master of their fate. One Spirit Medicineis a powerful and wise prescription for self-healing and an opportunity to reclaim power over your health and your destiny.”
— Bruce H. Lipton, Ph.D., cell biologist and best-selling author of The Biology of Beliefand co-author of Spontaneous Evolution
“In One Spirit MedicineDr. Villoldo artfully weds traditional wisdom with leading-edge nutritional science, delivering a program that pushes the reset button, paving the way for health.”
— David Perlmutter, M.D., F.A.C.N., author of #1New York Times bestseller, Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers
“Alberto Villoldo, Ph.D., does a brilliant job in carefully demystifying age-old wisdom with practical cutting-edge science. One Spirit Medicineis the big answer to our health-care problems in the 21st century. This book will change your life.”
— Joe Dispenza, D.C., author of New York Timesbestseller You Are the Placebo: Making Your Mind Matter and Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
“One Spirit Medicineis a powerful blend of spiritual philosophy and scientific principles woven into the perfection of a practical formula for everyday life! Easy-to-read, yet brimming with timeless wisdom, Alberto leads us on a journey of discovery that shatters common misconceptions about us, our relationship to our body, and the world. In doing so he reminds us that the key to our healing lies in our ability to embrace ourselves, and the world, as living, conscious, and connected. You’ll want to keep this book at your fingertips.”
— Gregg Braden, New York Timesbest-selling author of The Divine Matrixand Deep Truth
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