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Living PCOS Free: How to Regain Your Hormonal Health With Polycystic Ovarian Syndrome - Softcover

Bajekal, Nitu, M.D.

 
9781781612132: Living PCOS Free: How to Regain Your Hormonal Health With Polycystic Ovarian Syndrome
Softcover
ISBN 10: 1781612137 ISBN 13: 9781781612132
Verlag: Hammersmith Health Books, 2022

Inhaltsangabe

When faced with her own premature menopause, Dr. Nitu Bajekal, the “plant-based gynae,” learned that the Western medicine in which she had trained and practiced had too long ignored the real impact of nutrition and lifestyle on both health and disease. To allow women to achieve their full health potential, lifestyle medicine and conventional medicine can complement each other, offering an appropriate blend of solutions for the individual patient. Based on her research, 35 years’ clinical practice, and her personal experience of a plant-based diet—with input from her daughter, nutritionist and former PCOS sufferer Rohini Bajekal—she offers this practical lifestyle guide to recovery from polycystic ovarian syndrome. Dr. Bajekal shows how this endocrine condition can be managed via the six pillars of lifestyle medicine, with interventions of Western medicine available as adjuncts as needed. The book features a 21-day lifestyle plan for hormonal health together with tried-and-tested plant-based recipes by the authors and illuminating case histories.

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Über die Autorin bzw. den Autor

Dr Nitu Bajekal MD FRCOG Dip IBLM - the 'Plant-Based Gynae' - is a Senior NHS Consultant Obstetrician and Gynaecologist and Women's Health expert based in London, with over 35 years' clinical experience. She is also one of the first Board-Certified Lifestyle Medicine Physicians in the UK, using a holistic approach to manage her patients alongside conventional medical treatments where indicated. She is passionate about health education and is the founder of Women for Women's Health which aims to educate, energise and empower people to make positive lifestyle choices. Rohini Bajekal MA Oxon MSc Nutrition Dip IBLM is a Nutritionist and Board-Certified Lifestyle Medicine Professional based in London. She has personal experience of PCOS.

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Verlag
Hammersmith Health Books
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
1781612137
ISBN 13 
9781781612132
Einband
Taschenbuch
Anzahl der Seiten
450
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
preigu
mail@preigu.de

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