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Stop Look Breathe Create - Softcover

Greenhalgh, Wendy Ann

 
9781781573983: Stop Look Breathe Create
Softcover
ISBN 10: 1781573980 ISBN 13: 9781781573983
Verlag: Octopus Publishing Group, 2017

Inhaltsangabe

<h3>Stop Look Breathe Create is a simple four-step process for exploring mindfulness through creativity, and in turn, developing creativity through mindful practice.

The book engages the reader with ten everyday subjects, from 'The Ground Beneath Our Feet' to 'Returning Home' and for each of these there are three projects: one drawn, one photographic, one written. All are based on the effective mindfulness techniques that Wendy Ann has developed in her successful workshops and courses, and the book is filled with simple techniques and ideas to help the reader enjoy their artistic endeavours while being in the moment.

A timely introduction to the benefits of mindfulness through creativity, Stop Look Breathe Create offers an oasis of calm in a frantic world.

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Über die Autorin bzw. den Autor

Wendy Ann Greenhalgh has been a practising artist and writer for 20 years, working professionally as an artist, illustrator, photographer and filmmaker, and winning awards for her short stories and poetry. She has been practising mindfulness since her teens, and in 2010 she set up Art of Mindfulness, a workshop for teaching it through creativity, with popular courses in Brighton and London.

Von der hinteren Coverseite

Stop Look Breathe Create is a simple four-step process for exploring mindfulness through creativity, and in turn, developing creativity through mindful practice. The book engages the reader with ten everyday subjects, from 'The Ground Beneath Our Feet' to 'Returning Home' and for each of these there are three projects: one drawn, one photographic, one written. All are based on the effective mindfulness techniques that Wendy Ann has developed in her successful workshops and courses, and the book is filled with simple techniques and ideas to help the reader enjoy their artistic endeavours while being in the moment.
A timely introduction to the benefits of mindfulness through creativity, Stop Look Breathe Create offers an oasis of calm in a frenetic world.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Octopus Publishing Group
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
1781573980
ISBN 13 
9781781573983
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
208
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar