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Be Calm (Teen Breathe: Be You) - Softcover

Editors Of TEEN Breathe

 
9781781454756: Be Calm (Teen Breathe: Be You)
Softcover
ISBN 10: 1781454752 ISBN 13: 9781781454756
Verlag: Ammonite Press, 2023

Inhaltsangabe

Be Calm is a guided notebook with tools, advice, and inspiration to help teenagers learn how to relax and cope with stress.

This practical guide helps teenagers learn how to be more peaceful and freer from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, revising effectively to stargazing and creating a DIY retreat.

Topics include:

  • A journal for life
  • Starting your journal
  • Top tips
  • How to study the clouds

TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers. Including tips, exercises and ideas to help readers explore how paying attention to their actions, being curious and staying positive can bring out the best in them.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Ammonite Press
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 10 
1781454752
ISBN 13 
9781781454756
Einband
Taschenbuch
Anzahl der Seiten
128
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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