Fly Higher: Train your mind to feel as strong as you look - Softcover

Furness, Sarah

 
9781781337066: Fly Higher: Train your mind to feel as strong as you look
Softcover
ISBN 10: 1781337063 ISBN 13: 9781781337066
Verlag: Rethink Press, 2022

Inhaltsangabe

Do people describe you as strong? Are you outwardly tough as old boots but inwardly plagued by self-doubt, self-pity or even self-loathing?

In Fly Higher Sarah Furness, a former RAF helicopter pilot who served in Afghanistan, has translated the lessons she learned under fire into military-grade mindfulness strategies for improved self-leadership. Her Healthy Automatic Behaviours In Threatening Scenarios (HABITS) approach will teach you to stay bombproof under pressure – and feel awesome.

Part memoir, part training manual for the mind, this book will take you on a journey from helicopter crashes and interrogation training to meditation and ‘winefulness’.

Read this book and learn how to:

  • Become your strongest ally
  • Command loyalty
  • Perform at your best

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Über die Autorin bzw. den Autor

Sarah Furness served twenty-one years in the RAF as a Squadron Leader and helicopter pilot. She led on combat operational tours in Iraq and Afghanistan and taught at the world-class Defence Academy of the UK. She is a qualified mindfulness coach, cognitive behavioural therapist and human factors facilitator. Learn more at www.sarahfurness.com

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Verlag
Rethink Press
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
1781337063
ISBN 13 
9781781337066
Einband
Taschenbuch
Anzahl der Seiten
162
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar