The Battle for Balance: How to win life by aligning your wellbeing, work and world - Softcover

Shepard, Simon

 
9781781335147: The Battle for Balance: How to win life by aligning your wellbeing, work and world
Softcover
ISBN 10: 1781335141 ISBN 13: 9781781335147
Verlag: Rethink Press, 2021

Inhaltsangabe

When life takes control of us, we lose our perspective on what really matters: our health, work and relationships – three essential foundation stones of wellbeing. Learn to interact positively with these three aspects of life and you can win the battle for balance.

This book will challenge you to think about what is important to you and provides exercises and tools that will enable you to take back control.

Read The Battle for Balance to help you:

  • Understand what is important to you
  • Consider how you want to play the game of life
  • Create greater energy and resilience both at and away from work
  • Build strong and fulfilling community relationships
  • Feel in control of your own life

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Über die Autorin bzw. den Autor

Simon Shepard has worked at Lord's cricket groundsince 1990, first as a physiotherapist and more recently as Head of Player Health, Wellbeing and Sports Science. His approach uses a combination of data, storytelling and coaching to help people become energised, teams resilient and organisations purposeful. Find out more at: www.optima-life.com

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Verlag
Rethink Press
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1781335141
ISBN 13 
9781781335147
Einband
Taschenbuch
Anzahl der Seiten
186
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland