Fuel: Simple Juice and Meal Plans to Help You Get the Bounce Back in Your Step

Somewhere in Spain, off the beaten track and away from the world, is the home of The Bouncing Chef. It’s a magical retreat where FUEL was born – a way of eating that has become a way of life for thousands. People arrive feeling tired and unwell, confused and overwhelmed about how to live more healthily. After seven days they find themselves happier, refreshed and more alive than they’ve felt in a long time. They have learned that happiness starts with how you FUEL your life. FUEL is for you if you want to: Know what and how to prepare simple, healthy and fun food: Truly enjoy the experience of eating properly again: Take better care of yourself but don’t know where to start: Get more out of life with the confidence to go out and get it. Breakfasts, juices, smoothies, mouth-watering meals, soups and salads, and totally guilt-free treats and snacks – these 7-Day plans and recipes will give you everything you need to start living your life The FUEL Way.

Gareth Stubbs and Jeroen Coenen are friends brought together through a common aim: how to live a healthy, balanced and happy life without extremes. Together, they've faced some tough life challenges, overcoming drug and alcohol addiction, mental health issues and an eating disorder. They now dedicate their lives to helping others find a version of healthy that works for them at their health retreat in Spain.