Massage, Complete Book Of - Softcover

Floyd-Hall, Esme; Atkinson, Mary

 
9781780974828: Massage, Complete Book Of
Softcover
ISBN 10: 1780974825 ISBN 13: 9781780974828
Verlag: Carlton Books Ltd, 2017

Inhaltsangabe

A comprehensive, step-by-step introduction to basic massage techniques.
Massage is the natural, time-tested, noninvasive, chemical-free therapy that heals so many of the body's systems. Its proven benefits range from boosting circulation to maintaining mobility and strengthening weakened joints. Here, designed for safe, effective home use, is an easy-to-follow illustrated introduction to basic massage techniques, including effleurage, petrissage, soft-tissue release, stretch and draw, cam and spindle, compression, and dermal lifting. Detailed sequences cover everything from Indian head massage and hand and foot massage to self-massage and whole-body treatments. This comprehensive guide, complete with checklists for dos and don&;ts, is ideal for anyone who wants to learn the essentials of professional massage.
Reissue with a new cover design!

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Mary Atkinson is a complementary therapist who runs her own private clinic and accredited training school in England. A health and fitness writer for over 25 years, she is the author of over 16 books, including Healing Touch for Children (Gaia) and A Practical Guide to Self-Massage (Readers Digest). Mary was the recipient of the prestigious Complementary and Alternative Medicine (CAM) Outstanding Achievement Award for 2010. She lives in Sussex, England, with her husband and two daughters. Her website contains information about her work, maryatkinson.org.uk.

Esme Floyd is a freelance writer specializing in health, science, and lifestyle subjects, and has contributed to numerous publications. She is the author of eight books, including 1001 Little Health Miracles, 1001 Little Wellbeing Miracles, and 1001 Home Remedies & Natural Cures (all Carlton).

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Carlton Books Ltd
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
1780974825
ISBN 13 
9781780974828
Einband
Taschenbuch
Anzahl der Seiten
320
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

Weitere beliebte Ausgaben desselben Titels

9781847329462: The Complete Book of Massage: Professional-standard Techniques

Vorgestellte Ausgabe

ISBN 10:  1847329462 ISBN 13:  9781847329462
Verlag: Carlton Books Ltd, 2012
Softcover