The 8-Week Blood Sugar Diet: Lose Weight Fast and Reprogramme Your Body for Life: How to Prevent and Reverse Type-2 Diabetes (and Stay Off Medication for Life) (The Fast 800 series) - Softcover

Mosley, Micheal

 
9781780722405: The 8-Week Blood Sugar Diet: Lose Weight Fast and Reprogramme Your Body for Life: How to Prevent and Reverse Type-2 Diabetes (and Stay Off Medication for Life) (The Fast 800 series)
Softcover
ISBN 10: 1780722400 ISBN 13: 9781780722405
Verlag: Short Books, 2016

Inhaltsangabe

In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.

The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.

This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

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Über die Autorinnen und Autoren

Dr Michael Mosley trained as a doctor before becoming a journalist, podcast host and television presenter. His bestselling books include The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800, The Fast 800 Keto, Just One Thing and 4 Weeks to Better Sleep. He was married to the author Dr Clare Bailey and they have four children.

Prof Roy Taylor is Professor of Medicine and Metabolism at Newcastle University and Honorary Consultant Physician at Newcastle upon Tyne Hospitals NHS Foundation Trust. He was visiting Professor of Medicine at Yale University, where he acquired new MRI methods to look into the human body. Returning to the UK he raised GBP5.2m to establish the Newcastle MR Centre. He also developed the UK system for screening of diabetic eye disease and is author of over 300 scientific papers.

Von der hinteren Coverseite

Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

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Verlag
Short Books
Erscheinungsdatum
2016
Sprache
Englisch
ISBN 10 
1780722400
ISBN 13 
9781780722405
Einband
Tapa blanda
Anzahl der Seiten
224
Kontakt zum Hersteller
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Verantwortliche Person
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