The Fast Diet Recipe Book: 150 delicious, calorie-controlled meals to make your fast days easy

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9781780721972: The Fast Diet Recipe Book: 150 delicious, calorie-controlled meals to make your fast days easy
Présentation de l'éditeur:

'The biggest diet revolution since the Atkins' --DAILY MAIL. 'A health revolution.' --NEW YORK TIMES. FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. The recipes range from simple breakfasts to leisurely suppers, all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker. There's also a month of meal plans for men and women and Mimi gives plenty of encouraging tips, including kitchen-cupboard essentials and a whole section of speedy meals for busy days. This book offers a wonderful companion guide to the groundbreaking Fast Diet, with recipes so delicious you'll find yourself looking forward to your Fast Days. You'll lose weight, and enjoy doing it.

Biographie de l'auteur:

Mimi Spencer is a journalist and author. A feature-writer and columnist for titles including the Mail, the Evening Standard, the Guardian, the Spectator, Marie Claire, Harper's Bazaar, and Observer Food Monthly. She is the author of 101 Things To Do Before You Diet (Transworld 2010). Dr Sarah Schenker is a Registered Dietitian and Nutritionist who has served on both professional and government committees. She now combines her sports nutrition work, consulting for football clubs including Tottenham Hotspur and Chelsea, with regular appearances on television and writing for scientific journals, as well as for newspapers, magazines and websites.

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