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Energise You: The Ultimate Stress-Busting Health & Energy Plan – a Simple Yet Powerful System to Achieve Great Health, Energy and Happiness - Softcover

Gray, Oliver

 
9781780591148: Energise You: The Ultimate Stress-Busting Health & Energy Plan – a Simple Yet Powerful System to Achieve Great Health, Energy and Happiness

Inhaltsangabe

The quick and easy guide to health and happiness for the busy office worker. With chapters on sleep, nutrition, exercise, computer-use, work-life balance and re-energising techniques, it is the only manual that covers ALL aspects of health in one. readers can access an exclusive online health test to monitor their progress and record results.

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Über die Autorin bzw. den Autor

Oliver Gray is the brains behind energiseYou; the UK's leading consultancy service that works with companies to improve the health and wellbeing of their staff.

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