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The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression - Softcover
Reseña del editor
In this comprehensive guide Sarah Silverton explains how the gentle yet highly effective mindfulness approach will help you to live in a calmer, wiser and more positive way. By engaging fully in the present moment, you can still your mind's negative chatter and escape unhelpful automatic reactions that hold you back. This ground-breaking, clinically proven approach to the treatment of stress, anxiety and depression is now widely used by professionals in health services, social care and education - and is a simple yet powerful self-help tool to living a happier, healthier life.Friendly and engaging - an ideal beginner's guide.Step-by-step exercises cover key mindfulness techniques, such as breath and body awareness practices and bringing mindful awareness to the everyday activities in our lives.Includes information on using mindfulness to self-treat stress, anxiety, depression and chronic illness, as well as chapters on mindfulness in relationships, for children and for carers.
Biografía del autor
Sarah Silverton is a meditation teacher working for the Centre for Mindfulness Research and Practice at Bangor University in North Wales. A trained occupational therapist and counsellor, she has more than 30 years' experience of working with people with mental health issues and physical disabilities, including chronic illness.
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- VerlagWatkins Publishing
- Erscheinungsdatum2016
- ISBN 10 1780288913
- ISBN 13 9781780288918
- EinbandTapa blanda
- Anzahl der Seiten176
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The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR007737309
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The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression
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Zustand: Good. Most items will be dispatched the same or the next working day. Ex library copy with usual stamps & stickers. Artikel-Nr. wbs1373648696
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The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression
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Taschenbuch. Zustand: Neu. Neuware - This groundbreaking guide leads you through the most essential mindfulness practices from breathing exercises to body awareness techniques for improving your physical and mental health. Written by a team of practicing therapists led by Sarah Silverton, this self-help guide reveals how mindfulness can help you self-treat depression, stress, anxiety, chronic illness, and childcare and relationship issues. As we progress through each chapter, we learn how to become aware of unhelpful automatic reactions to our emotions, feelings and experiences. Rather than reacting to life as we always have, mindfulness shows us how to observe our experience and as a result behave in a way that is gentler, wiser, and more positive. Practical, accessible and featuring uncomplicated exercises to help the reader fully understand and adopt the mindfulness approach, this book truly is a breakthrough: the most friendly and engaging title available on the subject; and one which, like a trusted therapist, guides the reader through his or her problems and questions, anticipating their needs with kindness and compassion. This book has so much potential to help people and contribute to the flowering of greater well-being and sanity on this planet. Jon Kabat-Zinn, author of Mindfulness on the Go. Artikel-Nr. 9781780288918
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The Mindfulness Key
Anbieter: moluna, Greven, Deutschland
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Zustand: New. Sarah Silverton is a meditation teacher working with the Centre for Mindfulness Research and Practice at Bangor University in Wales. She was trained by Professor Mark Williams of Oxford University, and by the Center for Mindfulness in Massachusetts, establi. Artikel-Nr. 151181791
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