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Inhaltsangabe
As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and release our true spiritual and emotional selves.
Meditation master, the late Professor David Fontana, presents more than 20 practical meditations in the form of affirmations, exercises and visualizations, expertly leading the reader step by step to greater mental and physical well-being. Drawing upon the world’s great meditative traditions – especially Zen and Tibetan Buddhism – Fontana presents an eclectic and practical programme toward self-fulfilment. Brimming with innovative exercises and written with refreshing clarity, this simple yet concise introduction to meditation is the key to a calmer, happier, healthier you.
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Über die Autorin bzw. den Autor
Professor David G. J. Fontana Ph.D. FBPS (1934-2010) was a British academic, psychologist and author. He was Professor of Psychology at the Cardiff University. He was also visiting professor at John Moores University and the University of the Algarve. His many books include The Meditator's Handbook, Teach Yourself to Dream and The Secret Language of Dreams. They have been translated into more than 25 languages.
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You Can Master Meditation: Change Your Thinking, Change Your Life
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Paperback. Zustand: Very Good. Amid rising anxiety and depression, this guide offers mindfulness meditation as a remedy. Featuring over 20 practical exercises, affirmations and visualizations influenced by Zen and Tibetan traditions, it leads readers on a transformative journey toward mental clarity, creative energy and balanced well-being. Artikel-Nr. 00085595061
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You Can Master Meditation: Change Your Thinking, Change Your Life
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
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Paperback. Zustand: Good. Amid rising anxiety and depression, this guide offers mindfulness meditation as a remedy. Featuring over 20 practical exercises, affirmations and visualizations influenced by Zen and Tibetan traditions, it leads readers on a transformative journey toward mental clarity, creative energy and balanced well-being. Artikel-Nr. 00095406594
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You Can Master Meditation: Change Your Mind, Change Your Life
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You Can Master Meditation : Change Your Mind, Change Your Life
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You Can Master Meditation: Change Your Mind, Change Your Life
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You Can Master Meditation
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Watkins Publishing 19/03/2015, 2015
ISBN 10: 1780287984
ISBN 13: 9781780287980
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You Can Master Meditation: Change Your Thinking, Change Your Life
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Red Wheel/Weiser, United States, London, 2015
ISBN 10: 1780287984
ISBN 13: 9781780287980
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Paperback. Zustand: Very Good. As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and release our true spiritual and emotional selves.Meditation master, the late Professor David Fontana, presents more than 20 practical meditations in the form of affirmations, exercises and visualizations, expertly leading the reader step by step to greater mental and physical well-being. Drawing upon the world's great meditative traditions especially Zen and Tibetan Buddhism Fontana presents an eclectic and practical programme toward self-fulfilment. Brimming with innovative exercises and written with refreshing clarity, this simple yet concise introduction to meditation is the key to a calmer, happier, healthier you. Part of the You Can series: You Can Learn to Remember 978-1-78028-791-1, You Can Master Meditation 978-1-78028-798-0, You Can Understand Your Dreams 978-1-78028-796-6 You Can Manage Your Time Better 978-1-78028-793-5, You Can Sleep Well 978-1-78028-794-2, You Can Relax and Overcome Stress 978-1-78028-758-4 You Can Be an Optimist 978-1-78028-753-9, You Can Think Differently 978-1-78028-757-7, You Can Find Inner Peace 978-1-78028-752-2. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR007465348
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