Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain - Softcover

Brennan, Richard

 
9781780285948: Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain
Softcover
ISBN 10: 1780285949 ISBN 13: 9781780285948
Verlag: Watkins Publishing, 2013

Inhaltsangabe

This essential guide draws on many of the principles of the Alexander Technique, a practical way of releasing muscular tension throughout the body. Arguing that the root cause of back pain stems primarily from poor postural habits while performing everyday actions, Richard Brennon offers new ways of performing daily activities. By working through simple exercises, this book will help you reduce muscular tension and stress on the bones and joints – and make your life pain free! Current figures estimate 80 per cent of adults experience back pain at some point in their lifetime, with it being the third most common reason people visit their doctor. Back in Balance helps you to discover the cause of your individual back pain, offering life-changing insights into how your posture and movements may be having a detrimental effect on your health, as well as effective and lasting solutions to your suffering.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Richard Brennan has been teaching the Alexander Technique since 1989. He is the author of 5 books on the subject, including Change Your Posture, Change Your Life (Watkins) - all have been translated into eight languages and are on sale worldwide. Richard has also been featured in many newspapers and magazines and has appeared on BBC1 and RTE1. He travels throughout Europe and the USA giving presentations on the Alexander Technique, as well as being the director of Ireland's only Alexander Teacher Training College.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Watkins Publishing
Erscheinungsdatum
2013
Sprache
Englisch
ISBN 10 
1780285949
ISBN 13 
9781780285948
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
192
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

Weitere beliebte Ausgaben desselben Titels

9781786786746: Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain

Vorgestellte Ausgabe

ISBN 10:  1786786745 ISBN 13:  9781786786746
Verlag: Watkins Publishing, 2022
Softcover