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Inhaltsangabe
Book by IdzikowskiChristopher
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"Lazy college kids may claim to be experts when it comes to sleep, but they've got nothing on Idzikowski and his decidedly wide-eyed and active exploration of the Land of Nod ... Accessible, informative, and light enough to read in bed ... this guide will get readers dozing in no time." - Publishers Weekly (May 6, 2013)
Reseña del editor
All too many of us are not getting the quality or amount of sleep we need. Perhaps we have difficulty drifting off, or we lie awake in the small hours, or have problems with a restless partner, or with bad dreams, or with our work-sleep patterns if we are shiftworkers or early risers. The big question is, what can we do about such problems? Who can we turn to, for a sympathetic and knowledgeable one-to-one consultation? The answer is, to one of the world's leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way. Sound Asleep gives you the in-depth understanding you need to make your sleep more restful, more energising and more satisfactory. The Introduction (10pp) answers four basic questions: What is sleep? What is dreaming? What is tiredness? What is fatigue? Chapter One (12pp) takes a fascinating look at the history of sleep, showing how social and environmental factors have affected human experience. Chapter Two (28pp) tells us what science has made of sleep, in a friendly, easy-to-follow style. Chapter Three (60pp) gives extensive advice on how to manage your sleep, whatever your particular circumstances or needs, with specific advice for workers, parents, drivers and flyers, as well as for dreamers and problem-solvers; also covered is our changing requirements as we age. Chapter Four (60pp) gives the same number of pages to sleep problems, including insomnia, breathing disorders, circadian clock disorders, nightmares and movement disorders. Finally, Chapter Five (26pp) is a collection of concise practical tips and guidelines, including a directory of sleeping pills and potions, from pharmaceutical stand-bys to home-brewed herbal teas.
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- VerlagWatkins Publishing
- Erscheinungsdatum2013
- ISBN 10 1780281188
- ISBN 13 9781780281186
- EinbandTapa blanda
- Auflage1
- Anzahl der Seiten214
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Sound Asleep : The Expert Guide to Sleeping Well
Verlag:
Watkins Media Limited, 2013
ISBN 10: 1780281188
ISBN 13: 9781780281186
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Beispielbild für diese ISBN
Sound Asleep : The Expert Guide to Sleeping Well
Verlag:
Watkins Media Limited, 2013
ISBN 10: 1780281188
ISBN 13: 9781780281186
Gebraucht
Softcover
Erstausgabe
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. 1st Edition. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. GRP82103358
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Sound Asleep: The Expert Guide to Sleeping Well
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Sound Asleep
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Watkins Publishing LTD 06/06/2013, 2013
ISBN 10: 1780281188
ISBN 13: 9781780281186
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Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9781780281186
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Sound Asleep
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Sound Asleep: The Expert Guide to Sleeping Well
Anbieter: Rheinberg-Buch Andreas Meier eK, Bergisch Gladbach, Deutschland
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Taschenbuch. Zustand: Gebraucht. Gebraucht - Wie neu Einband leichte Druckstellen -A guide to combating sleep problems, from one of the world's leading authorities. Explains how to beat all forms of insomnia, street noise, nightmares, snoring, and more. With advice on sleeping positions, napping, beds, bedrooms, sleeping pills and other sleep related issues. 224 pp. Englisch. Artikel-Nr. INF1000360504
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Sound Asleep: The Expert Guide to Sleeping Well
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Taschenbuch. Zustand: Neu. Neuware - All too many of us are not getting the quality or amount of sleep we need. Perhaps we have difficulty drifting off, or we lie awake in the small hours, or have problems with a restless partner, or with bad dreams, or with our work-sleep patterns if we are shiftworkers or early risers. The big question is, what can we do about such problems Who can we turn to, for a sympathetic and knowledgeable one-to-one consultation The answer is, to one of the world's leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way. Sound Asleep gives you the in-depth understanding you need to make your sleep more restful, more energising and more satisfactory. The Introduction (10pp) answers four basic questions: What is sleep What is dreaming What is tiredness What is fatigue Chapter One (12pp) takes a fascinating look at the history of sleep, showing how social and environmental factors have affected human experience. Chapter Two (28pp) tells us what science has made of sleep, in a friendly, easy-to-follow style. Chapter Three (60pp) gives extensive advice on how to manage your sleep, whatever your particular circumstances or needs, with specific advice for workers, parents, drivers and flyers, as well as for dreamers and problem-solvers; also covered is our changing requirements as we age. Chapter Four (60pp) gives the same number of pages to sleep problems, including insomnia, breathing disorders, circadian clock disorders, nightmares and movement disorders. Finally, Chapter Five (26pp) is a collection of concise practical tips and guidelines, including a directory of sleeping pills and potions, from pharmaceutical stand-bys to home-brewed herbal teas. Artikel-Nr. 9781780281186
Anzahl: 2 verfügbar
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Sound Asleep
Anbieter: moluna, Greven, Deutschland
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Zustand: New. Dr Chris Idzikowski, BSc, PhD, FBPsS, is Director of the Sleep Assessment and Advisory Service and the Edinburgh Sleep Centre. A leading expert on sleep disorders, he has served as Chairman of the British Sleep Society and the Royal Society of Medicine Foru. Artikel-Nr. 596813330
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