Verwandte Artikel zu Mindfulness Breakthrough

Mindfulness Breakthrough - Softcover

Silverton, Sarah

 
9781780281070: Mindfulness Breakthrough
Softcover
ISBN 10: 1780281072 ISBN 13: 9781780281070
Verlag: Watkins Media, 2012

Inhaltsangabe

Inspired by Eastern meditative practices, mindfulness is a powerful holistic approach to overcoming stress and achieving emotional balance. Now the first fully illustrated book on the subject guides the reader through key techniques to the state of being fully engaged in the moment, including breathing, relaxation, body scanning, and concentration building. The result is a gentler, less judgmental, more positive response to life. Included are chapters on using mindfulness to self-treat problems such as depression, stress, anxiety, and relationship issues.

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Über die Autorin bzw. den Autor

Sarah Silverton is a meditation teacher working with the Centre for Mindfulness Research and Practice. She was trained by Professor Mark Williams of Oxford University, and by the Center for Mindfulness in Massachusetts, established by Jon Kabat-Zinn. A trained occupational therapist and counselor, she has 25 years' experience of working with people with mental health issues and physical disabilities, including chronic fatigue.

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Verlag
Watkins Media
Erscheinungsdatum
2012
Sprache
Englisch
ISBN 10 
1780281072
ISBN 13 
9781780281070
Einband
Taschenbuch
Anzahl der Seiten
176
Kontakt zum Hersteller
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Verantwortliche Person
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