Verwandte Artikel zu Learn How to Use Astanga Yoga & Meditation
Inhaltsangabe
Astanga is a dynamic, vigorous practice that uses breath control techniques to flow from one posture to the next, and meditation is a practice that stills the mind and improves concentration and energy. This book covers both disciplines, explaining the primary series of Astanga asanas - standing, seated and finishing postures - and then exploring the mind-expanding world of yogic meditation. All the exercises are designed to suit busy everyday lives. Clearly written and beautifully illustrated with step-by-step sequences and more than 900 images, the book provides a fund of yogic wisdom for mind and body that can be appreciated by anyone, at any level.
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Über die Autorin bzw. den Autor
Jean Hall trained in classical and contemporary dance, and qualified as a certified Iyengar teacher in 1995. She teaches in London's major yoga studios and internationally. Doriel Hall trained in the Satyananda tradition (now the Bihar School of Yoga), and teaches at the prestigious British Wheel of Yoga.
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Learn How to Use Astanga Yoga & Meditation: A Complete Sourcebook of Yoga and Meditation Exercises to Tone and Strengthen Body and Mind, with More Than 900 Photographs
Anbieter: medimops, Berlin, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Artikel-Nr. M01780194811-V
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Learn How to Use Astanga Yoga & Meditation: A Complete Sourcebook of Yoga and Meditation Exercises to Tone and Strengthen Body and Mind, with More Than 900 Photographs
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR009598479
Anzahl: 3 verfügbar
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Learn How to Use Astanga Yoga & Meditation: A Complete Sourcebook Of Yoga And Meditation Exercises To Tone And Strengthen Body And Mind, With More Than 900 Photographs
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.45. Artikel-Nr. G1780194811I5N00
Anzahl: 1 verfügbar
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Learn How to Use Astanga Yoga & Meditation: A Complete Sourcebook Of Yoga And Meditation Exercises To Tone And Strengthen Body And Mind, With More Than 900 Photographs
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.45. Artikel-Nr. G1780194811I5N00
Anzahl: 1 verfügbar