Stretch Yourself To Better Health: A Basic Stretching Guide to Help Relieve Headaches, Sore Lower Arms And Lower Back Pain - Softcover

Inhaltsangabe

Do you get stubborn, piercing HEADACHES or suffer from constant LOWER BACK PAIN?

Do you find after a long day at work you have tight or sore LOWER ARMS?

If so, you are not alone! Many people suffer from one, two, or even all three of these problems everyday.

Stretch Yourself To Better Health is an approachable stretching guide for those of us looking for much needed relief on the go at home or at work.

In this book, Nancy Hilker walks you through each step, including:

✓  Detailed instructions and illustrations for each stretch

✓  A Fix It Guide at the end of each section to help you decide which stretch you need for your specific pain

✓  A notes section so you can keep track of the stretches that work best for you

Take this book with you to work and keep it handy. If you have a piercing headache, your forearms are tight from typing, or sitting all day has caused unbearable pain in your lower back, you can follow these instructions and get relief. This is your companion guide so you don't have to struggle and remember what worked last time while in pain. 

Stretching done well is the take-anywhere remedy to stubborn and frustrating pain that can ruin your quality of life. Don't waste valuable time learning them on your own, it's all inside Stretch Yourself To Better Health!

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