Know What to Eat - Weight Loss

Inhaltsangabe

Lose weight without drastic dieting and keep it off for good! By changing your lifestyle and adopting healthy eating habits you will be able to manage your weight while enjoying the pleasures of life. This book will enable you to: understand why you have difficulties losing weight; realize that your weight depends not only on your diet, but also on your level of physical activity, your sleep habits and emotional management; easily adopt a healthy diet that meets your nutritional needs without feeling hungry; plan your meals and snacks with daily menus. This book contains 50 super-tasty and easy to make recipes: Chicken Quesadillas, Quiche with Quinoa Crust, Marinated Salmon and Mango Salsa, and Almond and Chocolate Shortbread Pie, etc. Rediscover the pleasure of eating without guilt!

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