Know What to Eat - Arthritis and Inflammation

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Your diet can help reduce inflammation and joint pain. Are your joints swollen and painful? Do you have trouble getting up in the morning, walking or climbing stairs? Although no diet can cure arthritis and inflammation, anti-inflammatory foods can help reduce inflammation and joint pain. This guide specifically addresses your needs by allowing you to: understand the different types of arthritis and inflammation; easily identify the best foods for your condition; plan and diversify your meals and snacks with daily menus; Discover tasty and easy to prepare recipes: Sweet Potato Soup with Ginger, Végépâté with Root Vegetables, Coconut Crusted Salmon, Truffles, etc.

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