Heal Your Chronic Pain: An Integrated Approach Toward Healing Your Pain - Softcover

Inhaltsangabe

Heal Your Chronic Pain is about encompassing an integrated approach to pain management. It empowers the reader to consider wellness from a holistic perspective, taking into account physical, mental, emotional, social and spiritual aspects of chronic illness.

This book will teach you how to:

• identify challenges
• set goals
• navigate your nutrition,
• improve safe movement
• utilise breathwork techniques and meditation
• have healthy relationships with self and others
• how to self -advocate within the health care system

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.