The Stress Code: From Surviving to Thriving - Softcover

Sutton, Richard

 
9781770108004: The Stress Code: From Surviving to Thriving
Softcover
ISBN 10: 1770108009 ISBN 13: 9781770108004
Verlag: Pan Macmillan South Africa, 2021

Inhaltsangabe

‘One of the greatest lessons Richard has taught me is the immense power of positive habits in shaping realities. His approach to stress management and resilience has completely transformed my life.’ - NATASHA SIDERIS, Founder and CEO of the Tashas group Stress impacts all facets of our lives and has devastating effects on the global economy, including reduced productivity and the burden it places on healthcare systems. Decades of research show that chronic stress severely compromises our physical and mental health. More recently, it has been revealed that stress can destabilise our DNA and affect our genetic integrity. This promotes many of the diseases that societies are currently grappling with and could potentially impact future generations. Yet stress has two faces: ongoing stress is one of the biggest challenges faced globally, but short intervals of stress can actually offer tremendous potential to grow, break personal barriers and excel. Turning the traditional stress paradigm on its head, The Stress Code does not advocate stress avoidance, but rather aims to create an adaptable strategy to better manage stress. Supported by extensive scientific research, the book offers readers tools and skills to help buffer the adverse effects of chronic stress, enhance functionality and health, and help us to thrive in situations of adversity

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

RICHARD SUTTON is a health and performance educator and consultant, who is considered to be one of the foremost experts in his field. Richard has advised top athletes, Olympic teams and international sporting federations. He has lectured at a post-graduate level in the areas of pain management, health and athletic development, and consults to leading companies on stress resilience, employee engagement and productivity. Richard lives in Johannesburg with his family, though his consulting takes him all over the world.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Pan Macmillan South Africa
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1770108009
ISBN 13 
9781770108004
Einband
Taschenbuch
Anzahl der Seiten
338
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

Lengericher Landstr. 19
Osnabrück
Niedersachsen
49078
Deutschland

Weitere beliebte Ausgaben desselben Titels

9781770106574: The Stress Code: From Surviving to Thriving

Vorgestellte Ausgabe

ISBN 10:  177010657X ISBN 13:  9781770106574
Verlag: Pan Macmillan, 2018
Softcover