The Stress Code: From Surviving to Thriving - Softcover

Sutton, Richard

 
9781770106574: The Stress Code: From Surviving to Thriving
Softcover
ISBN 10: 177010657X ISBN 13: 9781770106574
Verlag: Pan Macmillan, 2018

Inhaltsangabe

Stress impacts all facets of our lives and it is having devastating effects on the global economy. Effects such as reduced productivity and the huge burden being placed on healthcare systems around the world. Research has revealed that stress can destabilise our DNA, thereby compromising our genetic integrity, leading to the increase in many of the diseases we as a society are grappling with. Stress on an ongoing basis is one of the biggest challenges faced by the human race but in short bursts it can actually offer tremendous potential to grow, break personal barriers and excel.

This book is therefore one of resilience not avoidance. Full of tools and skills to buffer the adverse effects of stress and enhance functionality and health, The Stress Code is a response to the global call for stress management solutions. Supported by extensive scientific research, the book offers comprehensive and structured insights and interventions to assist in thriving in adversity.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

RICHARD SUTTON is the founder of Sutton Health, a performance and health consultancy. Personal excellence and performance realisation are key areas in his consulting work, which is process-driven, adaptable and attainable through lifestyle and behaviour changes. Richard works with companies, CEOs, industry leaders and individuals to cultivate positive change and aspirational success. He has published the bestsellers The Stress Code (2018) and Stressproof (2021).

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Pan Macmillan
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
177010657X
ISBN 13 
9781770106574
Einband
Taschenbuch
Anzahl der Seiten
336
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Koch-Chemie GmbH
https://www.koch-chemie.com

Einsteinstr. 42
Unna
59423
Deutschland

Weitere beliebte Ausgaben desselben Titels

9780639946641: The Stress Code: From Surviving to Thriving: A Scientific Model for Stress Resilience

Vorgestellte Ausgabe

ISBN 10:  063994664X ISBN 13:  9780639946641
Verlag: Quickfox Publishing, 2018
Softcover