Fight or Father: Using CALM to Stop Reacting and Start Connecting - Softcover

Inhaltsangabe

"Mitesh's book has heart. He reaches out to Dads through his conversation style of writing, giving them meaningful and practical ways to approach fathering from a place of calm. Especially helpful for those who feel they lack a fathering role model."
— Dr James Brown, Clinical Psychologist, Fatherhood Researcher, Board Member - The Fathering Project

"This is the book so many fathers didn't know they needed. A powerful, practical path from reactivity to real connection, reminding us that being present isn't about perfection, but about choosing, moment by moment, to truly show up."
— Dr Christopher Lewis, Host of The Dad & Daughter Connection Podcast

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Why do good dads still lose it with their kids?

Mitesh Khatri was the dad who was there but not really there. Stressed from work. Snapping over small things. Physically in the room but mentally somewhere else.

Then his son said something that changed everything: "You're always on your phone dad."

Fight or Father is the honest, practical guide for dads who want to stop reacting and start connecting. Drawing on nervous system science, real stories, and hard-won lessons, Mitesh shares the CALM framework that transformed how he shows up at home.

This book is for every dad who's lost it and wondered if he's broken. You're not broken. You're just dysregulated. And there's a way back.

The choice is yours. Fight or father.

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