16:8 Intermittent Fasting - Softcover

Chambers, Jaime Rose

 
9781760781170: 16:8 Intermittent Fasting
Softcover
ISBN 10: 1760781177 ISBN 13: 9781760781170
Verlag: MATRIX PUBN, 2019

Inhaltsangabe

<b>The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. </b>Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen.This indispensable handbook has everything you need to know about intermittent fasting, including: - the latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease- 40 delicious, nutritionally replete recipes- advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs- meal plans to help you incorporate fasting into your week- inspirational real-life success stories.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Jaime Rose Chambers is an accredited practising dietitian and nutritionist. She has a Bachelor of Nutrition & Dietetics from the University of Newcastle and is completing a Masters of Clinical Medicine for complementary therapies. She sees patients with a wide range of health conditions, including diabetes, obesity, food allergies and intolerances, polycystic ovarian syndrome and cancer. Jaime is a well-respected voice in diet and nutrition, and has made appearances on <i>Today Tonight</i> and <i>A Current Affair</i>, as well as being a frequent contributor to publications such as <i>The Australian Women's Weekly</i>, <i>Cleo</i> and<i> Cosmopolitan</i>. She also speaks regularly on the importance of nutrition at corporate seminars and cancer support groups.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
MATRIX PUBN
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1760781177
ISBN 13 
9781760781170
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
208
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Koch-Chemie GmbH
https://www.koch-chemie.com

Einsteinstr. 42
Unna
59423
Deutschland