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Follow Your Breath: Transform Yourself Through Breathwork - Hardcover

Power, Emma; Meade, Jenna

 
9781743797952: Follow Your Breath: Transform Yourself Through Breathwork
Hardcover
ISBN 10: 1743797958 ISBN 13: 9781743797952
Verlag: Hardie Grant Books, 2023

Inhaltsangabe

Follow Your Breath is a practical introduction to life-changing breathing techniques, offering a 'breathwork menu' so you can turn to the page according to what you need at any given time and access this incredible life hack.

Whether it's calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing insomnia or wanting to get a natural euphoric high, Follow Your Breath has you covered. Breath activates communication pathways between the mind and body to positively affect our emotions, and we can even use the breath as a vehicle to shift our level of consciousness. In Follow Your Breath you are offered a range of easy-to-follow practices with step-by-step instructions, diagrams and post-practice notes so you can start shifting your mental state today. By using this book you'll unlock one of the greatest - and most accessible - life hacks. Your breath will become your personal, pocket-ready superpower that you can pull out anywhere, anytime - no complicated equipment needed.

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Über die Autorin bzw. den Autor

Emma Power is a relationships educator, author and speaker. She has created and curated a collection of profound practices during her decades teaching yoga, meditation and breathwork. She is the author of books How to Have Meaningful Relationships and When Love Goes South, and the founder of Tantra Is Love and The Awaken School. She often appears on Triple J, Channel 7 and throughout Australia's major publications and media. Her most popular events include her regular, sold-out Yoga and Meditation Retreats, Relationships Workshops, Sexuality Workshops, Women's Workshops and her online course, Self Love Club.

Jenna Meade is an Australian wellness and travel journalist. She began her career as a writer and editor with News Corp, before exploring the world as a digital nomad and unearthing the latest in mind, body and spirit. You'll find her features in Qantas Magazine, Broadsheet, Royal Auto, news.com.au and House of Wellness. She's currently on the road with her treasured trio - her partner, son and their campervan.

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Follow Your Breath is a practical guide to help you transform your body and mind through mindful breathwork

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Verlag
Hardie Grant Books
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 10 
1743797958
ISBN 13 
9781743797952
Einband
Gebundene Ausgabe
Auflage
1
Anzahl der Seiten
176
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Penguin Random House Ireland Limited
productsafety@penguin.co.uk

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Dublin
Irland