The Path to Longevity: How to Reach 100 with the Health and Stamina of a 40-Year-Old - Softcover

Fontana, Luigi, M.D., Ph.D.

 
9781743795965: The Path to Longevity: How to Reach 100 with the Health and Stamina of a 40-Year-Old
Softcover
ISBN 10: 1743795963 ISBN 13: 9781743795965
Verlag: Hardie Grant Books, 2020

Inhaltsangabe

This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life.

The Path to Longevity is a summary of more than 20 years of research, clinical practice and Professor Luigi Fontana’s accumulated knowledge on healthy longevity, using an evidence-based approach. Rather than trying to treat sick people with medicine, Professor Luigi Fontana set out to discover how we can avoid the chronic illnesses in our society, and live long, healthy lives.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorinnen und Autoren

Professor Luigi Fontana, M.D., Ph.D. is a highly skilled medical clinician who is recognized as the leading world expert on longevity. He is a Professor of Medicine and Nutritional Sciences at the University of Brescia in Italy and was for many years Research Professor at Washington University, one of the four most highly regarded medical universities in the USA. Professor Fontana recently was invited to join the University of Sydney as Chair of Translational Metabolic Health. Credited with conducting the foundational research that gave rise to the 5:2 diet, Professor Fontana's revolutionary work is leading the world on longevity and the factors involved in living a long and healthy life.

Professor Luigi Fontana, M.D., Ph.D. is a highly skilled medical clinician who is recognized as the leading world expert on longevity. He is a Professor of Medicine and Nutritional Sciences at the University of Brescia in Italy and was for many years Research Professor at Washington University, one of the four most highly regarded medical universities in the USA. Professor Fontana recently was invited to join the University of Sydney as Chair of Translational Metabolic Health. Credited with conducting the foundational research that gave rise to the 5:2 diet, Professor Fontana’s revolutionary work is leading the world on longevity and the factors involved in living a long and healthy life.


Professor Luigi Fontana is a clinician scientist and expert on longevity. Credited with conducting the foundational research that gave rise to the 5:2 diet, he is currently the Leonard Ullmann Chair of Translational Metabolic Health and Director of Longevity Research at Sydney University. He was previously Professor of Medicine at Washington University

Von der hinteren Coverseite

The Path to Longevity is a roadmap to living a long, healthy life.

In it, Dr Luigi Fontana, Professor of Medicine and Nutritional Science, summarises more than 20 years of research on preventative medicine, clinical practice, and his accumulated knowledge on healthy longevity, using an evidence-based approach.

The Path to Longevity is an easy-to-follow, comprehensive lifestyle plan integrating nutrition, exercise, brain health and relationships. It doesn't advocate a single exclusion diet (though incorporates elements of 5:2, Keto and veganism); it offers holistic recommendations that, if implemented, will help you live longer, healthily.

From a world leader in research into longevity, follow The Path to Longevity for a joyful, active, independent, creative, long and healthy life.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Hardie Grant Books
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1743795963
ISBN 13 
9781743795965
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
318
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Penguin Random House Ireland Limited
productsafety@penguin.co.uk

Morrison Chambers, 32 Nassau Street
Dublin
Irland