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The Plan Buy Cook Book: Plan once, eat well all week

Chapman, Gaby; Petrovic, Jen

 
9781743795644: The Plan Buy Cook Book: Plan once, eat well all week

Inhaltsangabe

The Plan Buy Cook Book is your guide to beating the daily family dinner grind while saving time, money, food waste – and your sanity.

Are you always making frantic (and expensive) evening supermarket trips? Do you constantly seem to have a fridge full of food but nothing to cook? Do you feel like you’re serving up the same old meals every week?

  • PLAN dinner with the 4+2+1 formula: cook 4 meals from scratch each week (2 doubled quantities meals, half of which you'll freeze for the next week, and 2 fast, fresh recipes), eat 2 meals from the freezer, and have 1 super simple meal that could be eggs on toast, takeaway or a meal out
  • BUY with a guide to pantry and fridge essentials, how to shop and save, and eliminating food waste
  • COOK with more than 80 simple, healthy and delicious recipes that even fussy eaters will love, from fast pad Thai to eat-and-freeze tagines, fresh BBQ salads and speedy sides

The 4+2+1 formula is guaranteed to cut your weekly dinner cooking time in half, and the book also includes seasonal meal plan suggestions and handy tips on how to store food.

Lose the five o’clock panic and set up for a lifetime of good food habits with The Plan Buy Cook Book.

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Über die Autorinnen und Autoren

Gaby Chapman works in marketing communications and publishing. She has been running her own writing business since having children. A mother of three hungry boys, she found the daily struggle of getting a meal to the table at a reasonable hour difficult, despite having a mountain of cookbooks at home. Together with chef Jen Petrovic, she co-founded meal planning app Plan Buy Cook, one of Apple’s top-selling meal planning apps. Gaby and Jen formulated the 4+2+1 = dinner done plan to make meal planning a breeze. They have delivered workshops around Melbourne on minimising food wastage and cooking from scratch for everyday eating. Gaby can now get a meal on the table without fuss every night of the week. Even her fussy eater is happy.

Jen Petrovic is a chef and master meal planner based in Melbourne, Australia. She has worked in restaurants in Australia and the UK, in large-scale catering and as a personal chef. Jen is the co-founder of meal planning app, Plan Buy Cook, which she built with Gaby Chapman. It is one of Apple’s top-selling meal planning apps. Together they formulated the 4+2+1 = dinner done plan to make meal planning a breeze. As a mother of two, Jen has perfected fuss-free meals that taste great. Jen’s recipes have helped save households everywhere from the daily dinner grind. She brings her know-how to help people save time, money and fuss with the evening meal. The Plan Buy Cook Book is Jen’s first book.

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The Plan Buy Cook Book is your guide to beating the daily dinner grind while saving time, money, food waste - and your sanity.

Are you always making frantic (and expensive) evening supermarket trips? Do you constantly seem to have a fridge full of food but nothing to cook? Do you feel like you're serving up the same old meals every week?

PLAN dinner with the 4+2+1 formula: cook 4 meals from scratch each week (2 doubled quantities meals, half of which you'll freeze for the next week, and 2 fast, fresh recipes), eat 2 meals from the freezer, and have 1 super simple meal that could be eggs on toast, takeaway or a meal out.

BUY with a guide to pantry and fridge essentials, how to shop and save, and eliminating food waste.

COOK with more than 80 simple, healthy and delicious recipes that even fussy eaters will love, from fast pad Thai to eat-and-freeze tagines, fresh BBQ salads and speedy sides.

The 4+2+1 formula is guaranteed to cut your weekly dinner cooking time in half, and the book also includes seasonal meal plan suggestions and handy tips on how to store food.

Lose the five o' clock panic and set up for a lifetime of good food habits with The Plan Buy Cook Book.

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