Verwandte Artikel zu 28 by Sam Wood
Inhaltsangabe
28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people’s lives.
Now, for the first time, the best of 28 by Sam Wood has been brought together in a book, including 100 of Sam and nutritionist Steph Lowe’s popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down – and prioritise real food with as little human interference as possible.
Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Über die Autorin bzw. den Autor
Sam Wood is one of Australia's top health and fitness experts and the man behind the hugely successful online training, nutrition and mindfulness platform 28 by Sam Wood. He is the owner of 'The Woodshed', Australia's largest personal training studio in Brighton, Victoria and in 2007 founded Gecko Sports, Australia's first sport and fitness gym just for kids. For over 16 years, Sam's methods and training techniques have achieved incredible results with thousands of people. He possesses a unique way of understanding and relating to real people and breaking down the barriers that hold them back, to show them that with just 28 minutes of exercise a day and healthy eating, real transformation is possible.
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Suchergebnisse für 28 by Sam Wood
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28 by Sam Wood
Verlag:
Hardie Grant Books 18/05/2017, 2017
ISBN 10: 1743793413
ISBN 13: 9781743793411
Gebraucht
Paperback
Anbieter: Bahamut Media, Reading, Vereinigtes Königreich
Verkäuferbewertung 4 von 5 Sternen
Paperback. Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Artikel-Nr. 6545-9781743793411
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EUR 10,45
EUR 8,21 Versand
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Anzahl: 1 verfügbar
Beispielbild für diese ISBN
28 by Sam Wood
Verlag:
Hardie Grant Books, Australia, South Yarra, 2017
ISBN 10: 1743793413
ISBN 13: 9781743793411
Gebraucht
Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 peoples lives.Now, for the first time, the best of 28 by Sam Wood has been brought together in a book, including 100 of Sam and nutritionist Steph Lowes popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down and prioritise real food with as little human interference as possible.Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR009877090
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EUR 18,84
EUR 6,59 Versand
Versand von Vereinigtes Königreich nach USA
Versand von Vereinigtes Königreich nach USA
Anzahl: 2 verfügbar
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28 by Sam Wood
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. 28 by Sam Wood This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9781743793411
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EUR 20,72
EUR 4,85 Versand
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Versand von Vereinigtes Königreich nach USA
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