Get Happy!: Lessons in lasting happiness - Hardcover

Gunn, Anthony

 
9781743790069: Get Happy!: Lessons in lasting happiness
Hardcover
ISBN 10: 1743790066 ISBN 13: 9781743790069
Verlag: Hardie Grant Books, 2015

Inhaltsangabe

When did you last give someone a heartfelt compliment? Do you take time to count your blessings? By showing how to reflect on yourself and your surroundings in new ways, Get Happy will help you to reveal the bigger picture. These practical, simple tips will motivate you to find your way to a happiness that lasts.

The author, psychologist Anthony Gunn, draws on his experience to bring together quotes from international thinkers and his own inspirational tips to illuminate the path to happiness. This is a beautifully packaged, well-priced gift book filled with inspirational, yet simple suggestions to help you think in new ways and to take steps towards a happier life.

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Über die Autorin bzw. den Autor

Anthony Gunn is a psychologist who specializes in treating fears and phobias. He regularly speaks to sporting and social clubs, schools and professional institutions about fear and how to deal with it. He has previously published 4 titles including Walk Tall and Swing High.

Von der hinteren Coverseite

In Get Happy! author and psychologist Anthony Gunn shows how you can become more mindful and reflect on yourself and your surroundings in new ways, helping you to focus on the bigger picture of your life and find a happiness that lasts. Researchers have found that 50 percent of our happiness is determined by genes and only 10 percent by what happens in our lives. Amazingly, this means 40 per cent of our happiness is within our control. In spite of what you have inherited, or what tragedies you have experienced in life, there are things you can do to increase your own happiness.
Drawing on his experiences and knowledge, Anthony shares inspirational tips that illuminate the path to finding this sometimes elusive state, alongside wise quotes and reflections.
This is a beautifully packaged gift book filled with inspirational, achievable suggestions to help you reboot your thinking and take the steps towards a happier life.

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Verlag
Hardie Grant Books
Erscheinungsdatum
2015
Sprache
Englisch
ISBN 10 
1743790066
ISBN 13 
9781743790069
Einband
Gebundene Ausgabe
Anzahl der Seiten
128
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Penguin Random House Ireland Limited
productsafety@penguin.co.uk

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