Anatomy of Stretching (The Anatomy Series) - Softcover

Buch 5 von 5: Anatomies of

Craig Ramsay

 
9781743521113: Anatomy of Stretching (The Anatomy Series)
Softcover
ISBN 10: 1743521111 ISBN 13: 9781743521113
Verlag: Hinkler Books, 2013

Inhaltsangabe

A fantastic clear introduction to stretching anatomy, presenting some of the best stretching exercises to increase your flexibility, along with step-by-step instructions, full-colour photographs, and detailed state-of-the art anatomical illustrations of the muscles used in each stretch. Clear illustrations identify which muscles you should be engaging to perform an effective stretch, and crucially avoid injury. The book also features partner stretching, office stretches, lower-back stretches, pregnancy stretches, and a 10-minute quick stretch workout. This paperback book has 160 pages and measures: 25.6 x 19.5 x 1.2cm

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Verlag
Hinkler Books
Erscheinungsdatum
2013
Sprache
Englisch
ISBN 10 
1743521111
ISBN 13 
9781743521113
Einband
Taschenbuch
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
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9781684120901: Anatomy of Stretching (Anatomies of)

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ISBN 10:  168412090X ISBN 13:  9781684120901
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Softcover