Reversing Diabetes: Food Plan & 70 Delicious Recipes: Food Plan And 70 Delicious Recipes - Softcover

Inhaltsangabe

Diabetes has become a global pandemic. The latest research into type 2 diabetes shows that for some people it's possible to put diabetes into remission and for others they can prevent or at least delay the complications of diabetes. In Reversing Diabetes, Dr Alan Barclay explores what these findings mean for you. Drawing on over 20 years of clinical experience as an Accredited Practising Dietitian, Dr Alan Barclay combines the highest-quality evidence about the nutritional management and prevention of diabetes into one easy-to-read book. In the first part of the book, readers learn how healthy eating can delay or even prevent the common complications that come with the disease, as well as being provided with meal plans to get you on track to losing and maintaining weight, whilst embodying a healthier lifestyle. The second part of the book contains delicious and wholesome recipes with a complete nutritional breakdown across the whole spectrum. Have a light lunch of Chilli chicken and coriander quesadillas, snack on a Fruit and nut energy slice, cook for two and make Dukkah-crusted lamb cutlets with jewelled cous cous, rustle up a dinner of Fennel meatballs with zucchini spaghetti and herb crumbs, and indulge in Baked chocolate egg custards for dessert. There are even recipes for the veggies, such as Potato and cauliflower masala dosa, as well as dishes for easy entertaining (Lamb Vindaloo and Veal cutlets with pumpkin and sage puree, anyone?) to make sure you stay on track but don't miss out on the fun.

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