Verwandte Artikel zu Running to Extremes

Running to Extremes - Softcover

Tamati, Lisa

 
9781743317648: Running to Extremes
Softcover
ISBN 10: 1743317646 ISBN 13: 9781743317648
Verlag: ALLEN & UNWIN (AUSTRALIA), 2014

Inhaltsangabe

Lisa Tamati takes on some of the world's most extreme ultraraces in an inspiring look at the reality of a long-distance runner
 
Lisa Tamati gets asked one question more than any other: why do you do it? Here she attempts to answer that question and many more about ultramarathon running. In the past few years, Lisa has taken part in some of the most grueling races on earth. Not content with having run the Badwater Ultramarathon once, she's been back and done it a second time. She's also completed the Gobi March and a race in the Egyptian Sahara. However, none of these could have prepared her for her greatest challenge to date&;La Ultra, a 138-mile, nonstop race over the two Himalayan mountain passes. This book tells the stories behind these races and provides plenty of advice for runners of all levels and distances. Filled with training tips, gear lists, information on nutrition and supplements, advice on mental preparation and, most importantly, a focus on how to keep healthy while training and racing, it will inspire and motivate runners and nonrunners alike.

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Über die Autorin bzw. den Autor

Lisa Tamati is the author of Running Hot. She has completed most of the world's toughest endurance races.

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Verlag
ALLEN & UNWIN (AUSTRALIA)
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
1743317646
ISBN 13 
9781743317648
Einband
Taschenbuch
Anzahl der Seiten
229
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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