Back Pain: How to Build Core Stability for Long-Lasting Relief - Softcover

Gavine, Adam; Bonello, Rod

 
9781743317129: Back Pain: How to Build Core Stability for Long-Lasting Relief
Softcover
ISBN 10: 1743317123 ISBN 13: 9781743317129
Verlag: ALLEN & UNWIN (AUSTRALIA), 2014

Inhaltsangabe

It can be difficult to find the right treatment for back pain and expensive to keep visiting a chiropractor, osteopath, physiotherapist or masseuse.

If you are looking for long-lasting relief from your back pain, or to avoid back problems, it's essential to treat the cause, not just the symptom. Research shows building your core muscle stability is the most effective way to deal with most forms of back pain.

Drawing on their extensive clinical experience and the latest research, Adam Gavine and Rod Bonello explain how to find the best possible treatment for your back and get the most out of your treatment. They provide safe exercises you can do at home to develop and maintain core muscle stability, illustrated by easy-to-follow photographs.

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Über die Autorin bzw. den Autor

Adam Gavine is a chiropractor with special interest in sports medicine and spinal and functional rehabilitation. He represented Canada in decathlon and has experience working with top football and basketball teams, as well as members of the Canadian Olympic team. Rod Bonello is a researcher with an international reputation as a consultant in health care research. He is currently National President of the Chiropractic and Osteopathic College of Australasia.

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Verlag
ALLEN & UNWIN (AUSTRALIA)
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
1743317123
ISBN 13 
9781743317129
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
248
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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