Healthy Eating (kitchen library) - Hardcover

Inhaltsangabe

We all promise ourselves we'll eat a healthier diet - starting tomorrow. Well, why not start today? Fortunately, following a healthy diet is not about measuring every morsel you eat & counting calories - it's about eating foods in sensible proportions according to the n utritional benefits they offer your body. It;s about balance, not excess. So forget dry crackers that taste like cardboard. 'Naughty' dishes such as lasagne & tiramisu were once blacklisted if you were looking after your health, but not anymore - all you need is a few 'low-fat' adjustments. Good food is one of life's little pleasures - let's not give that up too.

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